BOOTYLAB 3-Week Booty Program + Nutrition Guide
BOOTYLAB 3-Week Booty Program + Nutrition Guide
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A complete 3-week booty-focused program designed by experts.
The BOOTYLAB Booty Program is a complete 3-week sculpting method created to help you activate, shape and strengthen your glutes — without complicated routines or extreme diets.
Designed by a certified fitness coach specialized in glute training, and paired with a nutrition guide created by a professional nutritionist, this program gives you clear structure, guidance and consistency.
It’s not about doing more.
It’s about doing the right things — the BOOTYLAB way.
Inside the program
Inside the program
✓ 3-week glute-focused workout plan
✓ Exercises adapted for all levels (beginner to advanced)
✓ Clear routines you can follow at home or at the gym
✓ Designed to work perfectly with BOOTYLAB Sculpt Leggings & Booty Bands
✓ Simple nutrition guide created by a professional nutritionist
✓ Easy, realistic food recommendations
✓ Focused on supporting energy, recovery & results
✓ No restrictive diet — just sustainable habits
Why it works
Why it works
✓ Designed by a certified fitness coach specialized in booty training
✓ Nutrition guidance created by a professional nutritionist
✓ Short, effective workouts that fit real life
✓ Designed to complement the BOOTYLAB method
✓ Clear structure = better consistency = better results
Who it’s for
Who it’s for
This program is designed for women who want:
• A structured booty routine without confusion
• Visible shaping without extreme workouts
• Guidance they can actually follow
• Results that feel sustainable and motivating
